You don’t have to add salt to your food to eat too much of it – around 75% of the salt we eat is already in everyday foods such as bread, breakfast cereal and ready meals. So, eating too much salt can cause high blood pressure.
Follow these tips, to cut the salt in your food and reduce your salt intake.
In some restaurants, you will find salt shakers on every table. So, if you need more salt in your food, you can simply make use of the salt-shaker. So, don’t use salt at the table.
Salty food is an acquired taste and after a few weeks of not salting your food, you will get used to the natural flavours of food and not miss the extra salt.